Aikido is a Japanese soft style martial art raised and developed through old samurai sword techniques into a hand-to-hand form. It is based mainly on locks and grabs from various strikes allowing you to develop a set of self defense techniques should you ever find yourself in a bad situation.
Balance and co-ordination are vastly improves, as is your ability to do rolls and land from falls and throws as you advance through the belt system.
We meet every Tuesday at 8pm-10pm and Saturday 3:30pm-6pm in the PEC Dojo, where we train.
Classes cost £2 for members.